A shorter version that avoids the preferences file is:
sudo apt update && sudo apt install --no-remove '?installed?source-package(^systemd$)/jammy-updates'
Unless something else depends on a newer systemd in which case both don't work, but essentially this should.
A shorter version that avoids the preferences file is:
sudo apt update && sudo apt install --no-remove '?installed? source- package( ^systemd$ )/jammy- updates'
Unless something else depends on a newer systemd in which case both don't work, but essentially this should.